A mind-body practice that combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental well-being.
A low-impact exercise method that focuses on core strength, flexibility, and overall body conditioning.
A high-energy dance fitness class that incorporates Latin and international music, providing a fun and effective cardiovascular workout.
SPINNING / CYCLING
Indoor cycling classes that simulate outdoor biking with a variety of intensity levels to improve cardiovascular fitness and leg strength.
Classes that focus on weightlifting and resistance exercises to build muscle, increase metabolism, and improve overall strength.
HIIT (High-Intensity Interval Training)
Short, intense bursts of exercise followed by brief rest periods to improve cardiovascular fitness and burn calories.
A military-inspired class that combines strength training, cardio, and agility exercises for a full-body workout.
A workout method that combines elements of ballet, Pilates, and yoga to strengthen and tone muscles, especially in the legs, core, and arms.
BOXING / KICKBOXING
Classes that teach boxing or kickboxing techniques and incorporate them into high-intensity workouts to improve cardiovascular fitness and muscle strength.
A slow and flowing martial art that enhances balance, flexibility, and relaxation.
A high-intensity functional fitness program that incorporates weightlifting, aerobic exercises, and various forms of strength training.
Group lessons or water aerobics that focus on improving swimming techniques and providing a low-impact cardiovascular workout.
Classes like karate, judo, or Brazilian jiu-jitsu that provide self-defense training, discipline, and physical fitness.
Various dance styles such as hip-hop, contemporary, or ballet, which provide a fun way to improve coordination, flexibility, and cardiovascular fitness.
Classes tailored for older adults, which focus on maintaining mobility, balance, and strength.
A series of exercises performed in succession to target different muscle groups and improve overall fitness.
Classes that specifically target core muscles, helping to improve stability and posture.
TRX SUSPENSION TRAINING
Using suspension straps to perform bodyweight exercises, which challenges strength, balance, and flexibility.
MEDITATION AND MINDFULNESS
Classes that focus on mental well-being, stress reduction, and relaxation techniques.